Monday, 23 February 2015

Powerpuff Girls Inspired Hair!


"Be strong when you are weak, be brave when you are scared, be humble when you are victorious and be badass everyday!"

With love
Rainbow :) xoxo

Sunday, 22 February 2015

Recovery Birthday!



It was the early blossoming of spring and a girl was wandering through a garden when she discovered a cocoon hanging from the branch of a tree. It was almost time for a butterfly to emerge. Fascinated with her discovery she returned to the garden daily, enthusiastic to see all that would happen and hoping never to miss a thing.

One day a small opening appeared and the girl saw the butterfly struggling to free itself from its cocoon and enter a new world. She watched intently until the butterfly seemed to have stopped making progress. It appeared as if it had gone as far as possible and could go no further.

The girl made a sudden decision; she began to remove pieces of the cocoon that were obstructing the butterfly. Excited, she watched as the butterfly emerged, hoping its wings would unfold. But her excitement turned into dismay as the butterfly remained unable to move.

It was then that the girl realised what was happening: the cocoon was intended to create the struggle necessary for the butterfly to fly. In fact, it was not trying to escape... this was just nature's way of making it wings stronger. It occurred to the girl that the butterfly would actually be grateful to the cocoon for the struggle that they would share.
-Anonymous
 
With love
Rainbow :) xoxo

Wednesday, 18 February 2015

Sun's Out Guns Out: My Favourite Arm Exercises!

  
On Fridays we flex! ;)
In the name of flexing them guns especially as a woman here are my favourite arm exercises!

Spider curls:


Barbell bicep curl:


Preacher curl machine:


Tricep dips:

 
Tricep rope pulldown:

 
Tricep kickbacks:

 
Happy pumping and flexing! 
 
With love
Rainbow :) xoxo

Saturday, 14 February 2015

Happy Valentine's Day!

 
Happy Valentine's Day! I hope you all have a beautiful day and if you haven't yet bought yourself some flowers, a present or written a love letter to yourself, do it.... NOW! You are just as important as your loved one and I would also like to mention this is a day about love in general so celebrate your love for your family, friends, relationship and love of life!
 
For a self loving Valentines check out my post on 22 Ways To Celebrate Valentines Day The Self Loving Way!
 
Happy loving! ;)
  
With love
Rainbow :) xoxo

Tuesday, 10 February 2015

Weekly Inspirations: Modeling Love!






                                       
 
Follow me on Pinterest for more modeling and bubbly inspiration!
 
With love
Rainbow :) xoxo

Saturday, 7 February 2015

Society Needs To Learn Acceptance!

 
 
This is all too true... so many times I've been told to tone down who I am or that I'm just too different. This deeply saddens and angers me that society either tells us who we should be or puts on a fa├žade of telling us that we should be who we are yet it still tries to put us into a box of what, how and who we should be and that's not how being who you are works. Being who you are is exactly that BEING YOU... no rules, no boxes to fit into just the amazing, beautiful, talented and unique person that is you to the fullest. Society as a whole and individually we need to learn to stop judging and putting down and start accepting, understanding and celebrating who each and everyone of us are... mentally, emotionally, physically and spiritually in every single way!
 
With love
Rainbow :) xoxo

Tuesday, 3 February 2015

Get Up!

 
 
Life is going to knock you down many times but it's not how many times you get knocked down that matters it's how many times you get back up. You might need to crawl, walk or run to keep going but you do what you need to do and you make that damn come back like a champion.
 
With each fall and rise will come growth and wisdom which are gifts, there's always good that eventually comes from any situation, it may take some time to see or receive these gifts but I promise you they are there and they are magical beyond words and you will truly be grateful for that. 
 
You have the choice so get up!
 
With love
Rainbow :) xoxo

Sunday, 1 February 2015

January Favourites!

 
 


  • Dan and Phil: Phil is not on fire 4. Recently discovered these two cuties and they just light up the Internet!
 
With love
Rainbow :) xoxo