Monday, 27 July 2015

Alice In Wonderland Inspired Hair!


The Mad Hatter: "Have I gone mad?"
Alice: "I'm afraid so. You're entirely bonkers. But I'll tell you a secret. All the best people are."

With love
Rainbow :) xoxo

Monday, 20 July 2015

Too Good Not To Share!


A few weeks ago I was talking to a lady at my gym and she asked how I was going, I told her I was struggling with a few things. I have a vision but have been struggling with not feeling good enough, how exactly I'm going to get there and life having chucked a mountain in front of me. She gave me such awesome advice and a technique too good not too share.

She told me she often got angry with her husband and she would spend a long time ignoring him and being mad, in the end she realised she was actually hurting herself more by dwelling on all the negativity and anger. Now when she is mad with her husband she tells him "I'm angry with you" and allocates a time frame to truly feel what she does, so she says "I'm not going to speak with you for the next 3 hours after that we can talk". She said this allows her to feel what she is feeling but not dwell on it and hurt her self in the long term.

I thought this was truly a great piece of advice, she said you can you use it with your partner, friends, family or yourself. She said to me to allocate myself a certain amount of time everyday to truly feel what I do and let it sit with me and over a period the time I need to spend dealing with that self loathing will become less and less and it will help me to achieve what I want without standing in my own way. This really inspired and helped me and I hope that her wisdom helps and inspires you too!

With love
Rainbow :) xoxo

Wednesday, 15 July 2015

Never Let People Stop You!


People are going to judge you and put you down, it doesn't define you in fact it defines who they are. People are insecure, feel bad about their own lives or try to put others down to make themselves look better. I mean think about it for a second when you feel insecure about yourself how easy it is to judge another?. People who are happy with who they are and their own lives support and uplift others. Often those who judge you or put you down haven't walked in your shoes and I can guarantee those are the people if they had wouldn't be standing where you are today, it probably actually break most of them. Never let people stop you from being you and doing your thang, in the end haters gonna hate while lovers will love! ;)

With love
Rainbow :) xoxo